nutrition and diet

Perhaps you’re feeling lethargic, run down or are lacking energy. While most people think it’s a bug or flu, it could indeed be the types of foods you’re eating. If you’re looking for pick-me-up supplements that can give your body the nutrition boost it’s starving for, look no further than the superfood combination of chlorella and spirulina. While you can take these plant foods separately, together they deliver that 1, 2 punch that your body needs to reverse the effects of diseases, aid poor digestion, fight anemia and low energy levels combat obesity.

While you may have never specifically heard of chlorella and spirulina, they’ve been around for thousands of years as microscopic plants that are grown in fresh water, usually in very warm climates. Considered the best food sources on earth, these micro algae are thought to have every single nutrient that our bodies could possibly need. From all the Vitamin B’s (including B12 that’s simply never found in plants) to Vitamin C, E , calcium, zinc, potassium and Beta Carotene, there’s nothing your body needs that can’t be found in these miracle plants.

Starting with Spirulina, you receive 12 times the digestive protein as traditional beef can offer. Additionally, it’s healthier than its red meat counter part because it has a sizable portion of magnesium in it that our bodies are starving for. The bottom line is that it’s the perfect food source for those who are striving to get more protein in their bodies such as body builders. It is also very effective for people who are malnourished or have difficulty gaining weight. In fact, for some, including those vegetarians out there, spirulina can be a complete protein meal replacement.

Chlorella on the other hand, offers a decidedly different advantage to the processed food, intoxicated body. It has a phytochemical that actually helps rebuild nerve damage in the brain and the nervous system. It is currently being used with patients who are recovering from Alzheimer’s and Parkinson’s Diseases. But it can help you too if you suffer from high blood pressure, infections, bleeding gums, liver damage, asthma and even reverse the damages of cancer. With its high content of essential fatty acids like GLA, it helps improve brain functions as well as other common diseases of the human body.

So, the big question becomes, how does one get their hands on Chlorella and Spirulina and how much of it should a person be taking? Since we don’t all live along the equator and have access to this algae, how do we get it? Well first of all, it commonly comes in small tablet form and you can take as much as you like of it. But remember, taking one small tablet is not enough. That would be similar to taking a sliver of an orange and expecting your cold to go away. Instead, you’ll take a handful of them at each meal, as a part of your meal. That’s right, these supplements will become a part of your everyday meal. Even when ailments cease, your continued consumption of these superfoods will ensure your body works to top condition.

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When considering a healthy meal replacement shake, it’s important to consider the nutritional value of what you are consuming. Look for a sizeable selection of important nutrients that the you need so your body will no longer hunger after pointless calories that provide value for your. When you fuel your body with the items it sincerely needs examples of high quality ingredients for a shake are: Goji berry, Amaranth, Camu-Camu sprouted quinoa, Sacha Inchi, whey protein.

2) Antioxidants “Red Super Foods”

Antioxidants help reduce oxidative damage in the body caused by free radicals, which is a major cause for degenerative (aging) conditions such as high blood pressure (which can lead to stroke), heart disease, dementia, and arthritis. Look for a smoothie with these ingredients: Aai berry, Acerola cherry, bilberry, Camu-Camu, Goji berry, grape seed extract, green tea, Maca Root, pomegranate.

3) Phytonutrients “Green Super Foods”

These super foods can reduce the speed of the aging process, detoxify the body, boost immunity and have alkalizing properties. The finest shakes will include barley grass, blue-green algae, Chia seeds, Chlorella, grape seed extract, Hydrilla, spinach, Spirulina, flax, sprouted quinoa, wheat grass.

4) Adaptogens

These herbs have the ability to stablize endocrine hormones and the immune system, which makes them unique. These plant based agents help to adapt the body or protect it from stress. Wonderful examples to look for are: Ashwagandha, Astragalus, Cordyceps, holy basil leaf, Maca root, Reishi mushroom, Schisandra, Suma root.

5) Prebiotics

This is the food that probiotics flourish in. Because of this, they stimulate growth of friendly bacteria for better digestion which promotes better intestinal health. If your meal replacement has Pea fiber and yacon root, you’re all set.

6) Digestive Enzymes

To get the most assimilation of your other nutrients, your body could use these to break down your food. A good mixture of digestive enzymes would comprise: Amylase, bromelain from pineapple, cellulose, lactase, lipase, papain from papaya, protease.

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You can find more information on meal replacement for weight loss. You will find comprehensive reviews, recipes and videos for high quality, healthy shakes and smoothies. Click here for the best shakes I have seen: Meal Replacement For Weight Loss.

In these days of bank closures, foreclosures and greater than 10% unemployment, it is not easy to buy foods that are healthy for us. Foods that are listed as organic or have some healthy additive are usually priced 2 or more times higher than the same non-healthy items. The paranoid in me wants to say that is the conspiracy – large quantities of cheap unhealthy food that debilitate us and make us sick so we can have expensive procedures in hospitals and buy massive amounts of drugs that don’t make us any better and some times sicker. But anyway…

Healthy foods don’t always have to be expensive and out of reach of a normal budget. Some easy things to do are buy large quantities of in-season fruits and vegetables and freeze the excess. Frozen fruits and vegetables are nutritionally as good as fresh as long as they are frozen as soon as possible after harvesting. Use them out of season in soups and smoothies when they are more expensive or unavailable.

If you have a sunny window, you can grow herbs in pots and use them as you need them. Herbs like basil and parsley taste much better fresh than dried and are much cheaper. Always be on the look out for product coupons (especially on-line coupon sites) and sales at stores for healthy foods and again preserve (freeze) the excess. If you are unsure how to preserve different items, the Ball and Ball co. (makers of those glass canning jars) sell a book called the Ball Blue Book. This book has instructions on how to preserve almost any food you can think of, using many methods including freezing and drying. Also, you can get some good values at bulk stores, like Costco, Sam’s or BJ’s.

Here are 5 tips on foods that are healthier for you, improve your holistic wellness but won’t break the bank:

1. Grains

Grains like like oatmeal, barley and quinoa (keen-wa) have fiber, protein and other nutrients. The fiber helps to regulate blood sugar and remove fats from your system. The protein helps maintain muscle mass. You can use the oatmeal as a healthy and filling breakfast and barley is good in soups and stews while the quinoa makes a very tasty and high fiber substitute for rice.

2. Beans

Also high in fiber and protein, beans can be a part of lunch and dinner for any household. There are many varieties available, red, black, navy, garbanzo and kidney beans. The most inexpensive are the dried varieties. When cooking them use a healthy oil like olive or canola oil and if you use meat make it low fat and low salt meat.

3. Eggs

A great source of high quality protein, eggs are an inexpensive choice over meat. They also contain antioxidants, lutein and zeaxanthin, which help keep eyes healthy. If you have high cholesterol, keep it down to one or two eggs per day.

4. Fish

Canned fish like tuna, salmon and anchovies are a great source of omega 3 fats which have been shown to improve heart health and arthritis, reduce the risk of dementia and Alzheimer’s, reduce depression and lower blood pressure. All three fishes mentioned if packed in olive oil or spring water provide a high amount of protein and omega-3 fats without adding unwanted fats or salt to you diet.

5. Milk

Low fat milk, low fat cottage cheese, and low fat plain yogurt are all high in protein, calcium and vitamins notably vitamin d. New research is showing low levels of vitamin D may be linked to several diseases, such as high blood pressure, cancer, periodontal disease, chronic pain, seasonal affective disorder, elevated VLDL triglycerides, peripheral artery disease, and several autoimmune diseases including type 1 diabetes. Buy the bulk quantities of cottage cheese and yogurt. Make sure you get the plain variety, the flavored types are high in unnecessary and unhealthy sugar and high fructose corn syrup. If the plain flavors aren’t tasty to you cut up and add fruits like strawberries or peaches to liven it up and improve your health and wellness.

There are many ways you can eat healthy and still not spend a lot of extra money. The Internet is a great place to do the necessary research for this. There are plenty of blogs out there offering information and ideas to help you, Dr. Weil, Jorge Cruz and Cary Ellis are just a few of the many. Look them up, be healthy and…

Be well.

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Hi! Just another internet entrepreneur trying to make a dollar or maybe some yuan. Hope you find the article useful.

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As we all know uncooked (raw) foods are good for our bodies, this is because they have not lost all their nutritional value in the process of cooking. By accepting the thought of eating most of your meal in a raw state, you are well on the way to a more healthy life-style.

Now don’t expect to change your eating habits overnight as it is not as easy as you think to start eating foods in their natural state. We have been consuming most of our foods cooked, so we need to change from cooked to raw one step at a time.

Do not think you have to eat all your food raw straight off. This will lead to failure, rather mix cooked and raw (by adding one raw food weekly) and take the change slowly. Make your raw choices wisely and don’t abandon the foods you love, keep the balance (of raw and cooked) to suit your taste as some foods are better digested by the body when cooked, while others are just fine in their raw state.

What is good raw you ask?

* Most vegetables are very tasty raw (but you probably would not eat pumpkin or squash raw)
* Nuts and seeds – some do need to be cooked but most can be eaten in their raw state.
* Sprouts – still cannot get my head around these, though there are a lot of people out there who love them.
* Fruits – other than the odd baked apple I tend to eat all my fruit raw.
* Fish – some fish are very tasty in their raw state, and if you are lucky enough to have freshly caught fish on hand you will never cook it again. Sushi is probably the healthiest way to eat fish, why not give it a try.

A good starting point for changing to raw is to rather add the raw to your normal meal rather than take away your familiar and favorite foods. You may think that adding will increase your weight – nope – because of the raw state of the extra food, more energy is used to digest it thus causing more use of the extra calories you have consumed. An important point to remember here is that you do need to balance the raw foods with the cooked foods, this is to maintain the correct nutrition your body needs.

Remember, once you have started eating most of your food raw, your energy level will be a lot higher, you will feel a lot healthier and cooked food will have less appeal. So start reaching for the raw foods when you feel a snack attack, there is nothing healthier than a handful of mixed nuts or a juicy apple.

This change of eating habits will assist in maintaining your weight and some weight loss will occur if you are overweight (and not over eating the cooked foods).

About the Author

Candice is a full time author and loves to write about her interests. These include a variety of diets, be it for weight loss or for the benefit of ones health she puts pen to paper. She also loves shopping, bowling, beading, dabbles in the forex market and enjoys internet marketing. You can visit her at 22 Inch black rims to find the black rims you want.

From athletes, to body builders, every one’s talking about Creatine. There’s a lot of buzz around Creatin. So what exactly is Creatine? What is it useful for? For whom is it beneficial? What are the sources of Creatine and what is the ideal requirement? Read further, to know more about Creatine and its manifold benefits.

Creatine is a nitrogenous organic acid and is a natural component of our skeletal muscle. It was first discovered by Michel- Eugene- Chevreul, when he separated a component from the skeletal muscle and named it Creatine (Greek for flesh) in the year 1835. It is naturally produced in the body, from the amino acids in the kidney and liver. It is said that almost 95 % of Creatine is located in the skeletal muscle and a small amount of it is located in the brain and heart.

Creatine is very popular among body builders and athletes, especially those involved in high intensity, short duration sports like weight lifting and high jumps. It is believed to increase lean muscle mass, thereby increasing performance. This energy boosting quality in Creatine is the main reason why athletes take Creatine supplements before an event. It gives a sudden spurt of energy. A clinical study also claims that Creatine is beneficial to heart patients when taken for a short duration along with standard medication. This could be primarily because, it improves muscle strength. It can also be used to cure muscular dystrophy according to a study. A clinical study says that people with Parkinson’s disease can benefit by using a small amount of Creatine, where it increases the ability to exercise.

Creatine can naturally be sourced from meat such as chicken and fish. Cow’s milk is also supposed to contain Creatine. Strict vegetarians have to solely depend on their body’s ability to synthesize Creatine from basic components. But when intake of Creatine is restricted, the body can produce its own Creatine through the amino acids that are available during digestion of food. The ideal requirement of Creatine would depend on your activity. For example for a ideal person, leading a normal life, a person would need Creatine that is equivalent to about 5 gms of Creatine monohydrate powder for one week.. This amount may be higher for those involved in athletics and body building. If you are looking for cholesterol reduction, you could take about 20-25 gms of cretin monohydrate powder daily for 5 days.

There are a number of Creatine supplements that are available in the market. These are available in the form of liquids, tablets, capsules, energy bars, fruit flavored chews and mixes. There are a number of websites, that offer to sell these online,

However make sure you contact your physician before taking Creatine supplements.

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The author of this article knows all about Creatine. With the knowledge about Protein Powder, the author has written many informative articles on Fat Loss.

Usually we are after for healthy foods, we become more conscious regarding the food that eat in our everyday life and thus we get use into consuming these foods daily . As we commonly based our basis on choosing foods from nutritional labels so with the health professionals and fitness experts. But actually, there are still foods that we consume daily that contributes to fattening; for this purpose, there are two foods we believe to be healthy are actually contributor to fattening. These two foods are the wheat products and fruit juices.

For most of us, we have been well oriented regarding a healthy food than those unhealthy ones. As traditionally known unsaturated trans fats, high carbohydrates foods such as fructose corn syrup and many other foods are actually an ultimate contributor to rapid weight gain leading to obesity. We always check the labels for each food that we purchase from the grocery stores or supermarkets making us more confident that these foods we consume are healthy to us. But actually this doesn’t mean that those foods are healthy as based from its stated nutritional label. For most of us we follow this trend, but actually there are many foods that don’t mean what the label stated and these foods may be your favourite or you eat it daily. Generally those are fattening foods, it is proven that those foods we believe are healthy actually contains high amounts of carbohydrates and fats that make you more overweight. For this purpose, there are two types of foods that are to be viewed; you may be shock regarding this revelation or doubt about it, and these two foods referring to are whole wheat products and processed juice.

Wheat products are believed to be healthy food but actually they are involved in the fattening food category. The reason for this has something to do with human digestive system adaptation to amounts of wheat digestion and human wheat diet. There is this large percentage of human population who manifest intolerance to gluten in grain and wheat products, such as those with full blown celiac who are the most sensitive to it. The introduction of wheat as food in the human diet is only been traced thousand years, in such a way wheat as food diet to humans has never been in large quantities in last eighty to one hundred years which actually a small space of time frame as compared to the early traditional diet. This traditional diet of the human digestive system refers to the actual meats, vegetables, fruits, nuts and seeds diet during past thousand years ago which has developed over several hundred thousand years than wheat and grain.

In most cases elimination of wheat in diet for about two to three weeks manifest rapid weight lose making huge difference in process to reduce weight. Furthermore, rapid body fats are also loss so with aiding to get rid of headaches, indigestions problems and even skin problems sometimes. Among the most common wheat products that we consume daily are breads, bagels, muffins, cereals, crackers, pasta, and many more.

The next type of fattening food that will be viewed is fruit juices. Yes it is! Most of us are oriented that fruit juice are non fattening food, but actually there are some types of juice that is involved in making us more fat leading to overweight. The two types of fruits that are to be viewed as main culprits in fattening are apple juice and orange juice which is common in the western diets. The reason is that, these fruit juices contain high amount of carbohydrates which if taken excessively or overconsumption will contribute to rapid fattening leading to overweight. However, this premise does not meant to separate the fruit juice puree and leave behind the other healthy components such as fibres and other valuable components of the fruit. In relation eating fruit juice has a difference when eating the whole fruits; this is because whole fruits aids in slowing blood sugar response while the fruit juice doesn’t ‘do this. In addition processed fruit juices are ultimate contributors to fattening than those unprocessed, so the next time you must be cautious about the food that you eat and make sure it is healthy for you.

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Once you lose weight, maintaining the ideal weight is not as hard. There are several choices that you could do and most are as easy as picking the correct products and choosing right.

Things to do
1. Cook at home. Cooking at home gives you a very good idea of the contents and the limits of the nutrition that you are serving. In short cooking at home makes you manage well what you serve. One of the main causes of improper dieting is the drive to the fast food. Hefty amount and sodas have already taken its toll. Limited variety of the food in the diet nailed the malnutrition issue. Being too busy and having less time is a good reason why eating fast food meals were preferred. Eating imbalanced diet negated it.
2. Have variety in your diet. There are six basic food groups, all of which have their own advantages. Ideally you must have portions of them in recommended amounts to maintain the ideal weight. Understandably, that will not be possible every time. If that is the case, just limit the eating of food that contains fat, sodium and much sugar. While these are needed too by the body, the cause of overweight and being undernourished is that the average person have more than three times the amount of these foods in their daily meals.
3. Exercise. No matter how busy the person is, exercise is a must. The main cause of being large whatever the age is eating and being sedentary. You do not need expensive exercise equipments for this. Jogging, brisk walking, climbing the stairs and hanging on a tree limb or a doorjamb, do the trick.

Things not to do

1. Do not take weight reducing pills, fat loss pills, and fat managing pills. If ever, take only that which is government approved. Fat weight loss providers make their products very appealing. It has to be. Testimonials abound and as if it were not convincing enough, fancy laboratory titles backs up the claims where there is also proof of testing, research and recommended dosages. Of course it would be that way. If the advert is only on the say so of the manufacturer, then take it as it is. It is only the say so of the manufacturer. There is only one fat blocker that is government approved. Even that had gone several revisions and the effect is only moderate. In oriental medicine, there is a saying that the medicine that you take will cure the targeted part that is ailing the body but will destroy another. The word then is caution.

2. Do not return to the same diet as before. That is very obvious but the temptation to backslide is so strong that resolves are sometimes thrown out the window just to indulge in a “harmless” little more, followed by a little bit more.

3. Do not under eat. Under nourishment is just as dangerous as over eating, sometimes more so. But if you must want to feel light, take power foods. There are several foods in the market that are very inexpensive. Oatmeal, avocado, cereals, fish, berries, walnuts etc, are the foods that are usually taken lightly but are in fact are very good choices when the idea is maintaining the ideal weight.

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Author’s Sites: Aromatherapy Guide Vitamin Supplements Information and Vitamins for Health

This scares me to death that poor sodium health is caused by bad diet. It endangers people’s lives. Bad habits related to diet can not only harm your life in many ways. It greatly affects your entire family. The effects can be long lasting. You should try your best to overcome this bad diet.

Many people have bad habits that are related to eating and diet. This causes diseases that are expensive to cure. They may eventually result to deaths.

Are you aware that obesity is on the rise and affects more people now than ever before all over the world? Obesity which is caused by overeating can lead to a whole host of health problems. Type 2 diabetes, cardiovascular disease, joint distress, and even cancer can develop more often in people that are obese. What makes matters even worse is that many obese people become bedridden and are unable to care for themselves.

Be watchful on your sodium health. The amount of sodium you take can affect your body. Eating too much salt is not good for your health. Many people have the habit of taking too much salt.

These people automatically salt their food as soon as it is placed in front of them before they even taste it. Do you know what happens to them eventually? They may get diseases associate to poor sodium health. High blood pressure and cardiovascular are examples of diseases caused by sodium.

Other people don’t necessarily overeat; they just have the bad habit of eating the wrong types of food. They practically subside on fast food and that can literally make a person sick. Fast food has a lot of sugar, fat, and starches and these substances are not healthy for the body especially when eaten to excess.

In fact, eating a lot of foods that are of high in sugar goes beyond a bad habit. It is almost an addiction. It can cause an imbalance in your insulin and glucose levels. Other people get hooked on fried foods or junk food that is low in fiber and nutrition.

Even if you have no bad habits when it comes to your diet and eat healthy foods, you may still not be in top shape if you do not exercise. Your job may require that you sit in the same place all day long but when you get home, you should get at least thirty minutes of moderate intensity exercise every day rather than just sitting on the couch. Intensive exercise helps in ensuring good sodium health.

You should take part in plenty of other activities outside your workplace. If you work too much without resting, then that could be harmful to your health. Being overworked can lead to stress and that can cause high blood pressure and cardiovascular disease too. Balance your work life with time to relax and play.

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Your daily lifestyle has a significant impact on your health. What you eat, your level of physical activity, environmental factors and level of stress play all affect your overall state of health and well-being. The following quote by Hippocrates, known as the father of modern medicine, states that what you eat for health reasons is very important.

Everyone has a doctor in him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness.
Hippocrates
Greek physician (460 BC – 377 BC)

Modern society has strayed from this ancient model by creating fast food and processed food, utilizing chemical fertilizers and pesticides in the production of food, genetically modifying seed to allow the use of stronger pesticides, and breaking down and chemically altering foods to aid in the production and taste of processed foods (for example, high fructose corn syrup and monosodium glutamate).

The cumulative effect of these modifications to whole, nutritious foods is a breakdown of health on a very basic level. To eat for health requires nutrient dense, whole foods with no added chemicals or chemically altered substances. By introducing chemical fertilizer and pesticide residue into your system you increase the level of toxins in your body. This added burden can lead to disease and illness.

In response to the health problems that occur due to poor dietary habits and lifestyle choices, modern medicine prescribes pharmaceutical drugs to suppress symptoms of disease. In the United States it is against the law to claim that natural products cure or treat any disease. The pharmaceutical drugs the doctors prescribe do not cure these diseases either. They merely lessen the symptoms of one disease, and cause side effects that prompt the doctor to prescribe more medications to address.

The answer is to eat for health by researching whole foods that promote good health and well-being. This will take some effort on your part, as the FDA, the organization empowered with protecting the quality and safety of food and drugs, purposefully prevents the communication of scientific proof of the health benefits of foods. They have actually told walnut and cherry growers that they cannot tell the public about the health benefits of their products, yet they allow Frito Lay to post the health benefits of potato chips on their website. It doesn’t take a lot of research to decide which product has more natural health benefits!

To eat for health, choose organic fruits and vegetables, grass fed, free range animal products, raw dairy and organic whole grains. Use olive oil, fish, nuts and seeds and organic avocados as sources of good fats and omega-3 fats. Use healthier cooking methods such as grilling, roasting or baking rather than frying when cooking foods, and avoid adding empty calories in the form of gravies, sauces and dressings. When you eat for health you will find more energy for exercise, improved sleep and reduced stress, which all combine to improve your health and well-being

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And you can get a free mini course on 5 tips to a healthy lifestyle at http://www.healthwellnessconnection.com, where Mary Ann MacKay shares her research promoting healthy living through nutrition, diet and a healthy lifestyle.

Carbohydrates are an often misunderstood and maligned source of food in today’s diet culture. Years ago the trend was to avoid fat, and this still is a focal point of weight loss, but in more recent times they have taken over as one of the most feared foods on your kitchen table.

So what’s the deal then, are they good or bad for you? Depending on how you talk to they can either be essential or evil. Let’s take a look at some of the facts and set the record straight.

First of all there are many types of good carbohydrates so it’s not really possible to just lump them all into a good or bad category. One must look at each type and quality first before assessing their nutritional value in addition to their effect on weight loss and muscle gain.

As food gets more and more processed this is where one of the major problems of this type of food comes from, cheap, calorie rich, and nutritionally devoid foods like sweets, sodas, candies and so on. These would generally be considered bad carbohydrates.

These foods do have their place in the regiment of a weightlifter and exercise conscious individual though. That is during the period just after a good workout, the body needs glucose and quickly and that’s where these high glycemic foods can be beneficial.

Other than that though they end up causing more calorie intake than needed and would be better replaced with something that can do the body more good. They also don’t curb appetite very long with results in more eating, more calories, and therefore less weight loss.

Complex good carbohydrates on the other hand take longer to digest, keep you feeling full longer and thus don’t suffer the problems of the above high GI versions. Things like veggies and brans and germs are great choices as they have fiber which is good for our health and again takes longer for your digestive system to break down while giving you more nutrition over more processed foods.

So remember to take in more good carbohydrates and less of the bad carbohydrates.

About the Author

Derek Wright loves working out in the gym and offering advice for others to get the best out of their workout routine. He also writes about things like the most fattening food