You may have heard a lot in the press recently about the benefits of omega 3, 6 and 9, but it’s important to understand what the pros and cons are for each of these, as one of them in particular you should be cutting down on.

Many supplements today contain omega 3, 6 and 9 but while we all need more omega 3, we should be cutting down on omega 6!

Omega 6 comes from foods such as meat, poultry, and eggs as well as nut and plant-based oils such as canola and sunflower oil and most of us consume too much of this leading to inflammation and also contributing to diseases such as coronary heart disease, cancer and arthritis.

Omega 9 is abundant in foods like nuts, avocados, seeds and olive oil and unlike the other two, can be manufactured by the body so you don’t need to take any extra.

So as you can see, it is essential we get more omega 3, less omega 6 and there’s no need to worry about omega 9!

These health benefits include prevention of heart attacks and strokes, lower blood and cholesterol levels, protection from cancer and eye disease and significantly improved brain health and functioning.

This is why it is a waste of time to use a supplement that contains high amounts of all three and in fact you could be harming your health by getting too much of the wrong one.

Whilst trying to cut down on your omega 6, it is important to select the best source for the omega 3 which is fatty fish, but as they are so full of contaminants today, experts agree that a fish oil supplement is the best solution.

The two most important fatty acids to get are DHA and EPA and it has been proven today that DHA is responsible for most of the health benefits, especially heart and brain health.

So make sure any supplement you take has double the amount of DHA compared to EPA and I would recommend at least 250mg of DHA per capsule or soft gel or you will be losing much of the impact they have to offer.

Also, the best oils are molecularly distilled to remove poisons such as mercury and arsenic.

To finish, just ensure you avoid any supplements containing high amounts of omega 3, 6 and 9 combined and look for ones rich in omega 3 instead.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

About the Author

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.