nutrition and diet

Have you ever read a fitness magazine? If you have, then you have undoubtedly heard what everyone else seems to be saying… that protein is the core component of muscle building, and that if you do not get enough of it, you will actually lose muscle! This is what our society seems to have been embedded with over the years… but did you know that this is actually a very misunderstood fallacy? In actuality, most of what we think we know about protein is nothing more than hype, rumors, and, unfortunately… misinformation.

But the most astounding thing about this is that it is no secret! Scientists all over the world have been publishing the true details about protein for years, and yet our culture worships protein as the final and true source of muscle growth. Many people believe that they cannot build muscle without it, and so they, almost obsessively and religiously, eat more and more protein than they actually need.

In a recently published ebook by Brad Pilon, titled “How much protein?”, the author digs into that magic question… the question on the minds of us who think that there might be more to muscle building than protein. The question that, if answered, might change the way everyone thinks of protein… especially the people who spend literally thousands of dollars each year making sure that they get enough protein at every meal! In this book, the author (who worked in the protein industry for YEARS, until he quit because he was sick of the lies the industry told to sell more protein.) tells you everything you didn’t know about protein. This includes how much of it you really need, how you might just be wasting your money on all of these protein shakes, and how all the protein you are eating might actually be causing you some health problems!

This is a compelling, original ebook that is highly recommended for anyone with an interest in protein. If you want to be in shape, are trying to build muscle, or are trying to live a healthy life, then you simply must read this book. You will learn more in it’s informative pages about how much protein you need than in all of the years you have spent reading fitness magazines. Also, the clear and concise language used in the book helps keep the long words to a minimum… making it easy to understand for those of us who do not have a medical degree!

This book also delivers a lot of real study and scientific evidence. Unlike some studies out there, this one actually includes a lot of real research that was done. It took a long time, but Brad Pilon has actually uncovered all of the many truths about protein and has managed to collect them all into one explosive ebook! This is a must read for anyone with any interest in the subject, whatsoever.

About the Author

Josh Smith is an American who believes that being in shape is very important. He regularly works out, eats the right foods, and desires good health above most other things. He enjoys many physical sports, and hopes to help everyone understand more about the human body and how it works. He resides in the State of Missouri, in the United States.

Although most people assume childhood obesity is an American problem, it’s not. According to a 2006 study conducted by the International Obesity Taskforce, nearly two million children in the UK are overweight, with researchers blaming unhealthy dietary habits. Consuming high-fat and high-calorie foods, whilst not getting enough exercise, are believed to be the causes for the increase of their obesity risk.

So what can parents of children at risk of obesity do? Keep it simple! Focus on feeding your children a delicious, healthy breakfast every day. Studies show children who eat breakfast regularly are less likely to become obese. Other studies also show that it helps them to sustain their focus and energy levels throughout the entire day – perfect for those gruelling days in school.

Not sure where to start? Here are some tips for making a delicious, healthy breakfast for your kids:-

1. Skip the cereal for porridge: Most cereal – especially those marketed at children – are loaded with sugar, which can be bad for their concentration. Instead, opt for porridge, which digests more slowly and gives them longer, more sustained energy throughout the day. Kids often don’t like the taste of oatmeal, so flavour it up with a drop of raw honey, almond butter or a dash of brown sugar.

2. Swap marmalade for peanut butter or blended fruit: Yes, marmalade may be a staple for breakfast, but it’s often laden with glucose-spiking refined sugars. If you absolutely need to spread something sweet on your bread, choose peanut butter or fruit gently mixed in a blender. Peanut butter, whilst being sweet, digests more slowly in the digestive tract and contains healthy fats, which can reduce your kids’ risk for heart disease. Blended fruit is also naturally sweet and packed full of antioxidant-rich vitamins, including vitamin C and A.

3. Fill the eggs with vegetables: We don’t often think to stuff our eggs with anything, but doing so could actually make your breakfast healthier for you and your kids. While you may be tempted to fill your eggs with cheese, resist the temptation. Instead, add chopped mushrooms, tomatoes, broccoli or even peas and exchange the cheese for blended avocado. You’ll still get plenty of muscle-building protein, with the added benefit of heart-healthy vitamins and healthy fats.

4. Go lean: Sausage is the most common meat consumed during breakfast, but it’s also one of the most unhealthiest, especially for your heart. Livestrong.com estimates a typical serving of sausage contains nearly 14 grammes of fat, 5 grammes of saturated fat and 35 milligrammes of cholesterol, all of which are extremely unhealthy for your cardiovascular system. Instead, choose lean meat such as chicken breast, lean red meat or fish rich in omega-3 fatty acids. It can take longer to make, but is virtually free of unhealthy saturated fats and cholesterol. Don’t have time to make it in the morning? Then make it in the evening instead, refrigerate and heat up in the morning.

Remember, you can’t necessarily control your child’s eating habits in school, but you can control it at home – and there’s no better way to start it off than with a healthy, nutritious breakfast.

About the Author

Former pro sportsman Theo Wood has become one of the most respected and innovative personal trainers in the UK.

To read all of Theo Wood’s cutting edge theories, and to get free access to a multitude of essential tips on diet and exercise, visit his fitness website at www.theowood.net

THEO WOOD Personal Fitness Training

I suppose you do not normally think of your beans as seeds, but that is what they really are. Your dry beans (legumes) actually grow inside pods, just like the green beans do. After they are picked and cleaned, your beans are most often polished so they can command a better price. Because they are the plant’s seeds, or if you will embryos, your beans are loaded with many nutrients, which include folate and iron.

For sure, your beans are just loaded with protein; a cup of cooked lentils will provide nearly eighteen grams of protein, just about as much as you get in a serving of T-bone steak. And the beans are better for your well being, although you may have some gas (your musical fruit).

Your heart is very thankful when you eat beans, thanks in a large part to the beans soluble fiber, which will soak up cholesterol so your body can dispose of it before it can stick to your artery walls. This soluble fiber when combined with the beans’ protein makes beans also beneficial to your blood sugar.

What beans should you eat you ask? Choose small red beans for some truly astounding antioxidant power, next in line are the red kidney beans, followed by the pinto beans.
Beans contain more protein than any other plant food but the protein is incomplete. Eat a grain such as rice at any time during the same day and you will complete the protein. And always rinse canned beans before using to remove some of the salt.

Lastly, beans are reported to rank among your top antioxidant foods, so be sure to include them in your diet. So as you now know beans are not just your musical fruit. As always you must eat well to be well.

About the Author

With a large passion to educate and help in the wellness field.
I read. I write. I report.

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